Jasmine Tea

Jasmine tea is a type of tea, scented with the aroma of blossoms from the jasmine plant. It is an incredibly healthy tea typically based on green or black tea leaves. It's packed with antioxidants and has been linked to many impressive health benefits. For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers.

9 reasons why Jasmine Tea is good for you

1. Packed full of antioxidants

Jasmine tea is loaded with powerful plant-based compounds known as polyphenols which act as antioxidants in your body.

2. May aid weight loss

Jasmine tea is known for speeding up your metabolism which may help you then to lose weight.

3. Could protect your heart

Jasmine tea is high in polyphenols, which may help protect against heart disease by preventing LDL bad cholesterol from oxidizing and potentially clogging your arteries.

4. Promotes good oral health

Jasmine tea is typically based on green tea, which is packed with catechins. Catechins are a group of polyphenols that may help protect against tooth decay and or cavities by killing plaque-forming bacteria.

5. Could boost brain function

Jasmine tea contains 15-60 mg of caffeine per cup which can help boost brain function. Caffeine stimulates your nervous system by blocking the inhibitory neurotransmitter adenosine which is a chemical that delivers signals between your brain and body which 

6. May protect against Alzheimer’s and Parkinson’s disease

Jasmine tea is packed with powerful polyphenols, which may lower your risk of Alzheimer’s and Parkinson’s disease. In particular, jasmine tea made from green tea is high in EGCG, which may suppress inflammation and neutralize free radical damage which are two key factors associated with the progression of Alzheimer’s and Parkinson’s disease.

7. May lower your risk of type 2 diabetes

Jasmine Tea contains the compound EGCG, which may help your body use insulin more effectively and reduce blood sugar levels.

8. May reduce your risk of certain cancers

Animal, test-tube, and human research show that jasmine tea polyphenols may help suppress the growth and spread of cancer cells.

9. Delicious and easy to add to your diet

Jasmine tea has a floral aroma and is not only very healthy but also delicious and easy to add to your diet with its sweet and subtle taste. 

How to prepare Jasmine Tea:

Place one teabag in a cup and add freshly boiled water and steep for 2-3 minutes. Remove the teabag and serve. For best results we recommend at least 3 cups daily.

Jasmine Tea Ingredients

Green tea and jasmine flowers.

One pouch contains 20 teabags.

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